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Workshop on Exam Stress Held in CTPS

 The students of CT Public School participated in a workshop on exam stress. As the students of grade X and XII are on the threshold of appearing in CBSE Board Exams, they are undergoing through a lot of stress and pressure.  The students are going through a lot of anxiety and are apprehensive about the consequences.


To make the students comfortable  for the exams, Mrs. Amrit Kalsi talked to the students on how to face it. Mrs. Kalsi boosted the students to work hard and have confidence in themselves. They should not let negativity enter into their minds. She discussed various strategies for exam-taking and imparted knowledge of how to apply anxiety reduction techniques.

The students were advised to take care of their diet and exhorted them to refrain from eating junk food and to take only healthy diet. They were also admonished  to do regular moderate exercise which would boost their energy, clear their mind, reduce the feelings of stress and help them to learn better.
 
Feb 2, 2018

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